Weigh In record (no journal entry) for 29 February 2016
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303.4 lb
Lost so far: 18.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1303 kcal
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Fat: 48.73g | Prot: 70.92g | Carb: 151.39g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Metamucil Sugar Free Metamucil. Lunch: General Mills Cheerios, Red Delicious Apples. Dinner: Chicken Sandwich with Spread, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Kirkland Signature Walnuts. more...
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4549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 1.4 lb a week
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