hix_7's Journal, 29 February 2016

hix_7's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 February 2016

176.4 lb Lost so far: 17.2 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:

530 kcal

Fat: 19.00g | Prot: 22.00g | Carb: 76.00g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Subway 6" Cheese & Egg Breakfast Sandwich. more...

2453 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hix_7's weight history

view complete history

hix_7's Journal, 29 February 2016

Submit a Comment

Other Related Links

Members

hix_7's weight history