Ezrider's Journal, 29 February 2016

Weigh In record (no journal entry) for 29 February 2016
193.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2016:
1453 kcal Fat: 55.30g | Prot: 134.51g | Carb: 129.92g.   Breakfast: Baby Spinach, Great Value 100% Liquid Egg Whites, Egg (Whole), Simply Right Fish Oil, BSN N.O.-Xplode, Universal Nutrition Animal Pak, Oscar Mayer Turkey Bacon (15g), osteo bi flex Osteo Bi-Flex, Coffee, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, muscletech research and development 100% premium whey protein plus, Silk Pure Almond Milk - Unsweetened Original, Sargento Classic Sharp Cheddar Cheese. Lunch: Mustard, Marketside Premium Romaine, Tyson Foods Boneless Skinless Chicken Breasts, Sara Lee Lower Sodium Roast Beef, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Sargento Sliced Pepper Jack Cheese, Newman's Own Lite Balsamic Dressing. Snacks/Other: Strawberries, Quest Strawberry Cheesecake Protein Bar, Fuji Apples, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Blue Diamond Whole Natural Almonds, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
steady weight

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