Weigh In record (no journal entry) for 20 October 2011
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352.4 lb
Lost so far: 37.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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660 kcal
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Fat: 27.00g | Prot: 98.50g | Carb: 6.00g.
Breakfast: Mini Babybel Light Original, Grilled Chicken Breast. Lunch: Sierra Chicken (Dinner). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Beef Sticks Smoked Snack, Mini Babybel Light Original. more...
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losing 5.6 lb a week
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akadl's weight history
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