dlishs's Journal, 04 January 2010

really has made me aware of what i eat

206.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 63.94g | Prot: 49.87g | Carb: 234.18g.   Breakfast: Frozen Fruit Cocktail or Mix. Lunch: Whole Wheat Hamburger Buns, Nacho Cheese Chips, Manwich Original Sloppy Joe Sauce. Dinner: Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Taco or Tostada with Beef, Cheese and Lettuce, Singles American Cheese Slices. Snacks/Other: Milky Way Bar. more...

2943 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...