RichardCabeza's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
166.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
350 kcal Fat: 15.00g | Prot: 13.00g | Carb: 40.00g.   Breakfast: Steak & Cheese Chimichangas. more...
losing 11.2 lb a week

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