Weigh In record (no journal entry) for 20 October 2011
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259.0 lb
Lost so far: 106.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2276 kcal
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Fat: 64.15g | Prot: 57.16g | Carb: 327.42g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: French Fries, Ciabatta Buns, Peameal Bacon, Premium Beer. Dinner: Granny Smith Apples, Cyclone, Iced Coffee. Snacks/Other: Cherry Cheese Danish, Coke. more...
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5366 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 8 hours. more...
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losing 742.0 lb a week
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