Weigh In record (no journal entry) for 28 February 2016
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1480 kcal
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Fat: 41.39g | Prot: 99.07g | Carb: 181.85g.
Breakfast: Great Value Cranberry Trail Mix. Lunch: Lipton Sweetened Iced Tea, Sole Bonta Roasted Tomatoes, Quinoa (Cooked), Chicken Breast. Dinner: Luzianne Sweetened Iced Tea, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Navels Oranges. more...
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losing 1.0 lb a week
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shelba's weight history
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