Weigh In record (no journal entry) for 29 February 2016
|
158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
2717 kcal
|
Fat: 61.27g | Prot: 155.68g | Carb: 400.65g.
Breakfast: Pulla, Valio Polar Juusto 5%, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Pro feel. Dinner: Porkkanaraaste, Rainbow Rasvaton Maitorahka, Valio Sokeroimaton Karpalo-Kinuski Keitto, Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Uunilohi, Perunamuusi (Kevytmaidosta). Snacks/Other: Pingviini Kevyt Vanilja Jäätelö, Kuuma Maitokaakao. more...
|
|
1911 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|