Weigh In record (no journal entry) for 20 October 2011
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1409 kcal
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Fat: 35.65g | Prot: 96.98g | Carb: 180.15g.
Breakfast: banana, honey, oatmeal. Lunch: grapes, mustard, provolone cheese, deli ham, sprouted bread. Dinner: albertsons shredded cheddar cheese, tyson fajita chicken strips, market pantry refried beans, guerrero corn tortilla, flour tortilla. Snacks/Other: chobani peach yogurt, zone perfect double dark chocolate nutrition bar, zone perfect nutrition bar. more...
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2569 kcal
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Activities & Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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