Weigh In record (no journal entry) for 20 October 2011
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189.6 lb
Lost so far: 44.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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292 kcal
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Fat: 16.35g | Prot: 26.13g | Carb: 14.59g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, spinach. more...
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losing 4.9 lb a week
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77SUDelta's weight history
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