Weigh In record (no journal entry) for 20 October 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2799 kcal
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Fat: 108.38g | Prot: 96.09g | Carb: 369.80g.
Breakfast: Boiled Egg, 100% Whole Wheat Bread, Maple Syrup , Coffee with Milk and Sugar. Lunch: Caramel Iced Coffee (Large). Dinner: White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread, Pineapple , Ranch Salad Dressing , Pine Nuts. Snacks/Other: Tootsie Pop, Cream Cheese , Bagel, VineSweet Mini Peppers. more...
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2745 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jah2555's weight history
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