Weigh In record (no journal entry) for 28 February 2016
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198.6 lb
Lost so far: 16.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1779 kcal
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Fat: 74.84g | Prot: 99.70g | Carb: 182.46g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Thomas' Everything Bagel. Lunch: Cascade Pride 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Guerrero White Corn Tortillas, Hormel Black Label Bacon Thick Slices, Fried Egg. more...
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losing 1.9 lb a week
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