Weigh In record (no journal entry) for 20 October 2011
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2614 kcal
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Fat: 115.00g | Prot: 188.90g | Carb: 215.69g.
Breakfast: Almond Breeze Unsweetened Vanilla, Oatmeal, Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Colby Jack Cheese, Lo-Carb Wheat Tortillas. Dinner: Ground Sirloin 90/10, Dry Spinach Pasta, Tomato and Basil Pasta Sauce. Snacks/Other: Almond Breeze Vanilla, Fat Free Light Vanilla Yogurt, Bananas, maxpro, Whole Milk, Original Beef Jerky (100 Calorie Pack). more...
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2733 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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