Weigh In record (no journal entry) for 20 October 2011
|
233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
1216 kcal
|
Fat: 22.44g | Prot: 47.40g | Carb: 196.98g.
Breakfast: Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified), Natural California Raisins. Lunch: Bean Burrito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalane's weight history
|