joquinn's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
147.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1423 kcal Fat: 97.86g | Prot: 91.59g | Carb: 45.62g.   Breakfast: heavy cream, scrambled egg, sausage link, cottage cheese, strawberry. Lunch: cucumber, onion, broccoli, brianna, mushroom, banana pepper, feta, chicken, spinach. Dinner: steamed veg, chicken in black bean sauce. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported madanjen's Journal Entry.
jonesygirl recorded a Weigh In at 171.0 lb.
CD-001 recorded a Weigh In at 150.6 lb.
mangalaths recorded a Weigh In at 185.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.6 lb.
szpt recorded a Weigh In at 188.1 lb.
Zhùly updated their Food Diary.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 198.4 lb.