joquinn's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
147.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1423 kcal Fat: 97.86g | Prot: 91.59g | Carb: 45.62g.   Breakfast: sausage link, scrambled egg, strawberry, cottage cheese, bacon, heavy cream. Lunch: chicken, feta, spinach, brianna, banana pepper, onion, mushroom, cucumber, broccoli, lettuce. Dinner: steamed veg, chicken in black bean sauce. more...
on diet Atkins   losing 0.7 lb a week

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