joquinn's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
147.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1423 kcal Fat: 97.86g | Prot: 91.59g | Carb: 45.62g.   Breakfast: strawberry, scrambled egg, sausage link, heavy cream, bacon, cottage cheese. Lunch: feta, brianna, banana pepper, spinach, onion, mushroom, cucumber, broccoli, lettuce, chicken. Dinner: chicken in black bean sauce, steamed veg. more...
on diet Atkins   losing 0.7 lb a week

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