joquinn's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

147.6 lb Lost so far: 6.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:

1423 kcal

Fat: 97.86g | Prot: 91.59g | Carb: 45.62g. Breakfast: heavy cream, bacon, cottage cheese, strawberry, sausage link, scrambled egg. Lunch: banana pepper, chicken, spinach, brianna, broccoli, cucumber, mushroom, onion, feta, lettuce. Dinner: chicken in black bean sauce, steamed veg. more...

on diet Atkins losing 0.7 lb a week

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recorded a weigh in at 172.0 lb.

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	eyebrain recorded a weigh in at 186.0 lb.
	chaz1945 recorded a weigh in at 159.0 lb.
	Okimann recorded a weigh in at 178.5 lb.
	cybersis recorded a weigh in at 132.0 lb.
	Cpenso recorded a weigh in at 137.4 lb.
	flyingstrawberry supported DairyFarmersWife's journal.
	The.sorce recorded a weigh in at 179.2 lb.
	wholefoodnut supported Time For a Change Mom's journal.

joquinn's Journal, 20 October 2011

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joquinn's weight history

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