Weigh In record (no journal entry) for 20 October 2011
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147.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1423 kcal
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Fat: 97.86g | Prot: 91.59g | Carb: 45.62g.
Breakfast: scrambled egg, strawberry, cottage cheese, bacon, heavy cream, sausage link. Lunch: spinach, feta, chicken, brianna, banana pepper, onion, mushroom, cucumber, broccoli, lettuce. Dinner: chicken in black bean sauce, steamed veg. more...
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on diet Atkins
losing 0.7 lb a week
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