joquinn's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
147.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1423 kcal Fat: 97.86g | Prot: 91.59g | Carb: 45.62g.   Breakfast: heavy cream, scrambled egg, sausage link, cottage cheese, strawberry. Lunch: cucumber, onion, broccoli, brianna, mushroom, banana pepper, feta, chicken, spinach. Dinner: steamed veg, chicken in black bean sauce. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmking40 supported a1971angela's Journal Entry.
lovebucket recorded a Weight Entry at 118.0 lb.
hunterrider recorded a Weight Entry at 157.0 lb.
Bluecow12 recorded a Weight Entry at 263.1 lb.
AllieLittles supported BeingSuccessful's Journal Entry.
chris72700 recorded a Journal Entry and a Weight Entry at 257.4 lb.
Lily Flatlander recorded a Journal Entry and a Weight Entry at 168.6 lb.
gramymc supported karenwade-ashe's Journal Entry.