joquinn's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

147.6 lb Lost so far: 6.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:

1423 kcal

Fat: 97.86g | Prot: 91.59g | Carb: 45.62g. Breakfast: heavy cream, bacon, cottage cheese, strawberry, scrambled egg, sausage link. Lunch: brianna, banana pepper, onion, mushroom, cucumber, broccoli, lettuce, spinach, chicken, feta. Dinner: steamed veg, chicken in black bean sauce. more...

on diet Atkins losing 0.7 lb a week

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	smatross recorded a Weigh In at 127.6 lb.
	Pani Ganya recorded a Weigh In at 148.2 lb.
	totsky updated their Exercise Diary.
	jessicacollins added MsJenipher's Shrimp Stuffed Mushrooms recipe to their cook book.
	tasneem33 recorded a Weigh In at 164.0 lb.
	BallitoWarrior recorded a Weigh In at 235.0 lb.
	egils recorded a Weigh In at 158.3 lb.
	ktastical recorded a Journal Entry and a Weigh In at 164.9 lb.

joquinn's Journal, 20 October 2011

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