JamieUSM's Journal, 20 October 2011

Man!!
137.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
2023 kcal Fat: 57.38g | Prot: 72.09g | Carb: 283.68g.   Breakfast: Lean1 Vanilla. Lunch: Orange Soda, Saltine Crackers, Chunk Light Tuna. Dinner: Refried Beans with Cheese, Coca-Cola Classic (Cup), Queso, Guacamole, Margarita, Chips and Salsa, Chicken Fajita Kit. Snacks/Other: Nerds, Winterfresh Gum, Milk Chocolate-Covered Marshmallow Peeps. more...
gaining 11.2 lb a week

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