Niferishere's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
254.8 lb Lost so far: 23.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1017 kcal Fat: 24.53g | Prot: 51.20g | Carb: 152.69g.   Breakfast: YoGreek. Lunch: 100 Calorie Cottage Doubles - Strawberry, Cantaloupe Melons, Honeydew Melons, Watermelon. Dinner: Fish Sticks, Pasta Sides - Alfredo. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, apples and caramel. more...

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