Niferishere's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
254.8 lb Lost so far: 23.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1017 kcal Fat: 24.53g | Prot: 51.20g | Carb: 152.69g.   Breakfast: YoGreek. Lunch: Cantaloupe Melons, Honeydew Melons, Watermelon, 100 Calorie Cottage Doubles - Strawberry. Dinner: Pasta Sides - Alfredo, Fish Sticks. Snacks/Other: apples and caramel, Oikos Traditional Greek Yogurt - Strawberry. more...
on diet Niferishere's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Journal Entry.

Other Member Diet Recent Activity

Eunice Pino recorded a Weight Entry at 122.0 lb.
Sans Egal recorded a Weight Entry at 127.0 lb.
DMZur updated their Food Diary.
Asarver supported duhnees's Journal Entry.
ts1952 recorded a Journal Entry.
boigboy recorded a Weight Entry at 269.9 lb.
ClassicRocker supported bango1's Journal Entry.
ehermeston1 recorded a Weight Entry at 247.8 lb.