Niferishere's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
254.8 lb Lost so far: 23.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1017 kcal Fat: 24.53g | Prot: 51.20g | Carb: 152.69g.   Breakfast: YoGreek. Lunch: Cantaloupe Melons, Honeydew Melons, Watermelon, 100 Calorie Cottage Doubles - Strawberry. Dinner: Pasta Sides - Alfredo, Fish Sticks. Snacks/Other: apples and caramel, Oikos Traditional Greek Yogurt - Strawberry. more...
on diet Niferishere's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

mamadavis supported LadyinDenim's Journal Entry.
jwolak_afs1 recorded a Weigh In at 172.0 lb.
erikahollister commented on wannabhealthier's Journal Entry.
Nolene Maclachlan recorded a Weigh In at 142.9 lb.
jillbronson recorded a Weigh In at 134.5 lb.
ritapi recorded a Weigh In at 141.5 lb.
aristologist recorded a Weigh In at 149.5 lb.
mjl1961 recorded a Weigh In at 218.0 lb.