Niferishere's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
254.8 lb Lost so far: 23.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1017 kcal Fat: 24.53g | Prot: 51.20g | Carb: 152.69g.   Breakfast: YoGreek. Lunch: 100 Calorie Cottage Doubles - Strawberry, Cantaloupe Melons, Honeydew Melons, Watermelon. Dinner: Fish Sticks, Pasta Sides - Alfredo. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, apples and caramel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

lonecell recorded a Weigh In at 219.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MrsEmPeel recorded a Journal Entry and a Weigh In at 125.4 lb.
Miss Susan recorded a Weigh In at 210.8 lb.
englewoo recorded a Weigh In at 156.0 lb.
C67241 commented on their Journal Entry.
Mike solo recorded a Weigh In at 243.3 lb.
jubileejubilee recorded a Weigh In at 132.5 lb.