Niferishere's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
254.8 lb Lost so far: 23.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1017 kcal Fat: 24.53g | Prot: 51.20g | Carb: 152.69g.   Breakfast: YoGreek. Lunch: Cantaloupe Melons, Honeydew Melons, Watermelon, 100 Calorie Cottage Doubles - Strawberry. Dinner: Pasta Sides - Alfredo, Fish Sticks. Snacks/Other: apples and caramel, Oikos Traditional Greek Yogurt - Strawberry. more...
on diet Niferishere's own diet   losing 5.6 lb a week



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