Weigh In record (no journal entry) for 20 October 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2011:
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1292 kcal
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Fat: 62.08g | Prot: 81.24g | Carb: 130.46g.
Breakfast: fat free milk, quaker instant oatmeal blueberry muffin. Lunch: swiss cheese , chicken salad. Dinner: Margarine, beer battered cod filets. Snacks/Other: lindt white chocolate truffle, crystal light, snyders honey wheat pretzel, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 2.8 lb a week
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