Weigh In record (no journal entry) for 28 February 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2383 kcal
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Fat: 122.62g | Prot: 134.80g | Carb: 67.82g.
Breakfast: Hellmann's Light Mayonnaise, Almark Foods Hard-Boiled Eggs, Bacon (Cured, Pan-Fried, Cooked), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deerfield Farms Pistachios, Kirkland Signature Shredded Cheddar/Jack Cheese. Dinner: Fuji Apples, Onions, Cabbage, Kroger Pork Country Style Ribs, 4 Aces Dog Ranch Jollypeeno Keto Popper. Snacks/Other: Whiskey, Coca-Cola Diet Coke, Anheuser-Busch Natural Light Beer. more...
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losing 2.8 lb a week
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