Thomasre1's Journal, 28 February 2016

230.0 lb Lost so far: 12.1 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 32.82g | Prot: 43.10g | Carb: 121.39g.   Breakfast: Bigelow Tea Peppermint Herb Tea, Signature Cafe Greek Salad. Lunch: Wasa Multi Grain Crispbread, Trader Joe's Turkey Chili with Beans, Honest Kids Goodness Grapeness. Dinner: Cooked Carrots, Chicken, O Organics Low Sodium Chicken Broth. Snacks/Other: 1% Fat Milk, Lowfat Brownie, Gala Apples. more...

2737 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...