Cbkaz5's Journal, 28 February 2016

211.0 lb Lost so far: 56.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2657 kcal

Fat: 62.41g | Prot: 64.48g | Carb: 368.87g.   Breakfast: Einstein Brothers Bagels Garlic Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Maoz Falafel Sandwich (Wheat), McDonald's Chocolate Chip Cookie. Dinner: Spanish Rice, Red Lobster Top-Shelf Margarita - On the Rocks, Tortilla Corn Chips, Blue Mesa Grill Spa Chicken & Spinach Enchiladas. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Shiner Shiner Bock. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...