Marv1n's Journal, 28 February 2016

303.6 lb Lost so far: 18.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 58.93g | Prot: 70.09g | Carb: 155.97g.   Breakfast: Kirkland Signature 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans, Pork Chop. Dinner: Costco Margherita Pizza. Snacks/Other: Kirkland Signature 2% Reduced Fat Milk, Red Delicious Apples. more...

5034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...