I've been hitting the gym, and trying to track fat loss by weight alone is really frustrating. My waist and belly are still reducing, but I'm gaining weight. Any suggestions?
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279.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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gaining 3.3 lb a week
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Comments
Muscle weighs more than fat, as long as your waist and belly are reducing, you are going the right way.
28 Feb 16 by member: noraburden
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