Weezy2's Journal, 20 October 2011

Trying to be good. Back to the gym last night - slept like a baby.
Glad today is my Friday - really bad day at work. Lots of stress.

stress, stress. Maybe that's part of my problem losing. But I shouldn't blame anyone but myself for not staying with the program.

160.6 lb Lost so far: 49.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 47.24g | Prot: 55.82g | Carb: 105.43g.   Breakfast: coffee with milk, water. Lunch: Atkins Advantage Milk Chocolate Delight Shake, water. Dinner: Deep Fried Potato French Fries (from Frozen), corn on the cob, steak. Snacks/Other: doritos, graham crackers. more...

2231 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...