tedam.taccardi's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

154.4 lb Lost so far: 22.4 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

1674 kcal

Fat: 55.22g | Prot: 52.87g | Carb: 258.84g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Ice Cream, Mozzarella Cheese, Beef Meatballs, Hamburger or Hotdog Rolls, Brussels Sprouts. more...

2074 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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tedam.taccardi's Journal, 20 October 2011

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