Weigh In record (no journal entry) for 20 October 2011
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150.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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843 kcal
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Fat: 13.70g | Prot: 42.25g | Carb: 148.03g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Frozen Sliced Strawberries, Bananas, GOLEAN Cereal. Lunch: Light Chicken & Dumpling Soup, Light Fat Free Sour Cream & Onion, Italian Dressing, Romaine Hearts, Cucumber (with Peel). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Honeycrisp Apples, Milk (Nonfat). more...
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losing 2.5 lb a week
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