djs2512's Journal, 20 October 2011

185.0 lb Lost so far: 24.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 78.84g | Prot: 103.89g | Carb: 402.56g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Boston Lager, Multigrain Bread, Reduced Fat Latte Coffee, Matzos crackers, Reduced Fat Houmous. more...

3173 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 2 hours and 50 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...