Yuudster's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
135.8 lb Lost so far: 1.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
986 kcal Fat: 16.07g | Prot: 41.55g | Carb: 183.02g.   Breakfast: Kwark, muesli. Lunch: bread, tomato, Huttenkase. Dinner: Pumpkin. Snacks/Other: apple, grapes. more...
on diet Yuudster's own diet   steady weight



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