Yuudster's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
135.8 lb Lost so far: 1.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
986 kcal Fat: 16.07g | Prot: 41.55g | Carb: 183.02g.   Breakfast: Kwark, muesli. Lunch: tomato, bread, Huttenkase. Dinner: Pumpkin. Snacks/Other: grapes, apple. more...
on diet Yuudster's own diet  

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cfspeakman recorded a Weigh In at 170.0 lb.
alleneasler recorded a Weigh In at 480.0 lb.
ggirl63 recorded a Weigh In at 154.6 lb.
sjames1958 recorded a Weigh In at 213.4 lb.
berthina recorded a Weigh In at 176.0 lb.
FreshGains recorded a Weigh In at 238.1 lb.
Stevenlyons recorded a Weigh In at 174.8 lb.
Tonya Palmer recorded a Weigh In at 268.2 lb.