Yuudster's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
135.8 lb Lost so far: 1.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
986 kcal Fat: 16.07g | Prot: 41.55g | Carb: 183.02g.   Breakfast: Kwark, muesli. Lunch: bread, tomato, Huttenkase. Dinner: Pumpkin. Snacks/Other: apple, grapes. more...
on diet Yuudster's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yuudster's weight history


Yuudster's Recent Activity

Yuudster's Own Activity

No recent activity.

Yuudster's Buddies

No recent activity.

Other Member Diet Recent Activity

wrecore1 recorded a Weigh In at 237.0 lb.
Bible Bliss commented on Avid_eva's Journal Entry.
erikahollister commented on Lindsical's Journal Entry.
lyramedina1 recorded a Weigh In at 167.6 lb.
Sarah1950 supported cerobit's Journal Entry.
mskestrela commented on kathleenscanlan's Weigh In.
sohck recorded a Weigh In at 159.4 lb.
Steven Lloyd commented on smartygirlCA's Weigh In.