Yuudster's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
135.8 lb Lost so far: 1.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
986 kcal Fat: 16.07g | Prot: 41.55g | Carb: 183.02g.   Breakfast: Kwark, muesli. Lunch: bread, tomato, Huttenkase. Dinner: Pumpkin. Snacks/Other: apple, grapes. more...
on diet Yuudster's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yuudster's weight history


Yuudster's Recent Activity

Yuudster's Own Activity

No recent activity.

Yuudster's Buddies

No recent activity.

Other Member Diet Recent Activity

GrandmaGini supported Hermiones Mom's Journal Entry.
DarthObiwan recorded a Journal Entry and a Weight Entry at 225.4 lb.
KatGoddess updated their Food Diary.
Playadel recorded a Weight Entry at 172.2 lb.
mary_ox joined challenge 30 Day EASY Push up Challenge.
lggdrg supported trackin64's Weight Entry.
glen commented on heidij123's Journal Entry.
KualityE recorded a Journal Entry and a Weight Entry at 259.2 lb.