JulofDenial's Journal, 19 October 2011

Yay! I'll reach my goal by the end of the month. Well, almost, but close enough. And I now appreciate the comfort of layering clothes for added warmth. It's miserably wet and cold. No sun for a few days or longer. But I'm staying warm. I was worried about not being able to hold in much body heat with the weight loss. The cold should make for better exercise weather. I'm so looking forward to falling leaves and snow again!
96.8 lb Lost so far: 16.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
265 kcal Fat: 16.38g | Prot: 11.96g | Carb: 17.73g.   Lunch: Sweet Onions, Rice Cakes - White Cheddar. Dinner: Chicken, Dry Roasted Pistachio Nuts (with Salt Added). more...
1282 kcal Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   losing 2.8 lb a week


Good for you reaching your goal... That should make you feel awesome. Layering clothes is fun, but with the snow quickly approaching do not forget to pick up some long johns... because you will feel the cold! Congrats on your weight loss, your an inspiration. 
20 Oct 11 by member: pam-u-la
Again, you're right! Thank you for reminding me to put long johns on my shopping list! I was just reminding myself the other day that I need to get some long-sleeved undershirts like what men wear. I found a couple in the Faded Glory line on clearance last year and they're awesome, not thick like a sweater but they layer very nicely. I think I am going to need long johns for winter too because I've been cold all day today! I wear skirts and stockings predominantly, even in winter; can you imagine that? I can't work like that, lol! 
09 Nov 11 by member: JulofDenial


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