Niferishere's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
255.6 lb Lost so far: 22.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
729 kcal Fat: 21.26g | Prot: 29.49g | Carb: 111.45g.   Breakfast: Red Bull Sugar Free, 5-Hour Energy Drink. Lunch: Oikos Traditional Greek Yogurt - Strawberry, Cantaloupe Melons, Honeydew Melons, Watermelon. Dinner: Steamable Mixed Vegetables, Spinach Nuggets. Snacks/Other: Baby Carrots. more...
4453 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 253.2 lb.
pinkleo0701 recorded a Weigh In at 290.0 lb.
daedalus2011 recorded a Journal Entry and a Weigh In at 264.6 lb.

Other Member Diet Recent Activity

TJHenggeler recorded a Weigh In at 276.8 lb.
NickPomante recorded a Weigh In at 152.0 lb.
Ellyn54 supported msbuggirl's Journal Entry.
adirron recorded a Weigh In at 164.0 lb.
ByeByeCookiesDx supported njashka8's Journal Entry.
Sam Tucker recorded a Weigh In at 197.0 lb.
Brak recorded a Weigh In at 158.6 lb.
daisire supported notjune1's Journal Entry.