Niferishere's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
255.6 lb Lost so far: 22.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
729 kcal Fat: 21.26g | Prot: 29.49g | Carb: 111.45g.   Breakfast: Red Bull Sugar Free, 5-Hour Energy Drink. Lunch: Cantaloupe Melons, Watermelon, Oikos Traditional Greek Yogurt - Strawberry, Honeydew Melons. Dinner: Spinach Nuggets, Steamable Mixed Vegetables. Snacks/Other: Baby Carrots. more...
4453 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano commented on their Journal Entry.

Other Member Diet Recent Activity

KNuccio supported Somberlicious's Journal Entry.
redgirl1974 commented on Rockiesfan's Journal Entry.
myawethinTICself recorded a Journal Entry.
gingin40 supported HCB's Journal Entry.
babba_gamma recorded a Weigh In at 220.0 lb.
rodgav recorded a Weigh In at 162.4 lb.
Vtabee recorded a Weigh In at 159.0 lb.
farmersdaughter recorded a Weigh In at 216.0 lb.