Niferishere's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
255.6 lb Lost so far: 22.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
729 kcal Fat: 21.26g | Prot: 29.49g | Carb: 111.45g.   Breakfast: Red Bull Sugar Free, 5-Hour Energy Drink. Lunch: Oikos Traditional Greek Yogurt - Strawberry, Watermelon, Honeydew Melons, Cantaloupe Melons. Dinner: Steamable Mixed Vegetables, Spinach Nuggets. Snacks/Other: Baby Carrots. more...
4453 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...



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