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Niferishere's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
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255.6 lb
Lost so far: 22.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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729 kcal
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Fat: 21.26g | Prot: 29.49g | Carb: 111.45g.
Breakfast: Red Bull Sugar Free, 5-Hour Energy Drink. Lunch: Oikos Traditional Greek Yogurt - Strawberry, Cantaloupe Melons, Honeydew Melons, Watermelon. Dinner: Steamable Mixed Vegetables, Spinach Nuggets. Snacks/Other: Baby Carrots. more...
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4453 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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