crabby Kat's Journal, 27 February 2016

127.8 lb Lost so far: 74.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 61.91g | Prot: 99.77g | Carb: 365.79g.   Breakfast: So Delicious Chocolate Coconut Milk, Great Value Frozen Blueberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Chocolate, Baby Spinach. Lunch: Peet's Coffee & Tea Caffe Latte with Fat Free Milk (Large), Eating Right Peeled Baby-cut Carrots, Baby Spinach, Primo Taglio Black Forest Ham, Eat Well Embrace Life Edamame Hummus, Red Tomatoes, Bread, homemade whole wheat flax, Water. Dinner: Bread, homemade whole wheat flax, Chicken or Turkey Vegetable Soup (Home Recipe), Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. Snacks/Other: Trader Joe's Dried Baby Sweet Pineapple, Chimes Ginger Chews, Energy Bars, Theo Chocolate Organic Fair Trade Spicy Chile Dark Chocolate 70%. more...

1939 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Watching TV/Computer - 5 hours, Sitting - 1 hour, Shopping - 45 minutes. more...