Weigh In record (no journal entry) for 19 October 2011
Diet Calendar Entry for 19 October 2011:
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1106 kcal
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Fat: 57.69g | Prot: 70.95g | Carb: 83.35g.
Breakfast: Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Splenda, water. Lunch: red tomatoes, romaine lettuce, water, tejava iced tea, lemon, solid white albacore tuna, mayonnaise (canola), Stuffed Green Olives, Boiled Egg. Dinner: broccoli, chicken and apple sausage, spring onions, lite salad dressing, red tomatoes, romaine lettuce, water, tejava iced tea, lemon. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, splenda, Boiled Egg, blue diamond almonds, non fat milk. more...
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