moondove's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011

Diet Calendar Entry for 19 October 2011:
1106 kcal Fat: 57.69g | Prot: 70.95g | Carb: 83.35g.   Breakfast: Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Splenda, water. Lunch: red tomatoes, romaine lettuce, water, tejava iced tea, lemon, solid white albacore tuna, mayonnaise (canola), Stuffed Green Olives, Boiled Egg. Dinner: broccoli, chicken and apple sausage, spring onions, lite salad dressing, red tomatoes, romaine lettuce, water, tejava iced tea, lemon. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, splenda, Boiled Egg, blue diamond almonds, non fat milk. more...

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