Weigh In record (no journal entry) for 27 February 2016
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165.1 lb
Lost so far: 19.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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651 kcal
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Fat: 64.11g | Prot: 16.03g | Carb: 9.10g.
Breakfast: Kirkland Signature Bacon, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Albertsons Heavy Whipping Cream. Lunch: Almonds, Lindsay Large Black Olives. more...
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losing 2.8 lb a week
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