fick812's Journal, 27 February 2016

196.5 lb Lost so far: 11.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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4258 kcal

Fat: 228.31g | Prot: 183.95g | Carb: 227.72g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Great Value Enriched White Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Fleischmann's Vegetable Oil Spread made with Olive Oil, Great Value Taters, Splenda No Calorie Sweetener Packets, Hy-Vee Fat Free Coffee Creamer, Coffee. Lunch: Gala Apples. Dinner: Campbell's Cream of Mushroom Soup, No Name California Blend Frozen Mixed Vegetables, Outback Steakhouse Prime Minister's Prime Rib, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Publix Fried Chicken Thigh, KFC Fried Chicken Breast, Litehouse Foods Chunky Blue Cheese Dressing, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Fresh'n Easy Garden Salad, Hidden Valley Light Ranch Salad Dressing, Hormel Turkey Pepperoni, Baby Carrots, Fresh'n Easy Garden Salad, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Keebler Club Crackers Original, Green Olives, Boiled Egg. Snacks/Other: Girl Scout Cookies Thin Mints, Miller Brewing Company Lite Beer (Bottle), Old Dutch Original Kettle Chips. more...

2981 kcal

Activities & Exercise: Cleaning - 30 minutes, Showering - 12 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 9 hours and 13 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...