|
It's a very, gorgeous Saturday here in Cali land. Happy weekend to all FatSecret dieters! I have hit a very stubborn area in my weight history. I do have great news, that I talked to my brother in law on the phone, and he is doing so well. He is a real trooper, never to be counted out. I must say, he is one tough guy. I am battling a cold, but very near the end. My knee is making progress also.
Warren's Diet Tip of the Day: Here are 5 ENEMIES of my diet; 1) Liquid sugar; like juices, sodas, energy drinks, fancy coffee's. Switch to water or unsweetened ice tea. 2)Smoothies; and eat whole fruit if you must, or low glycemic fruit like apples. Moderation of low GI fruit.3)Condiments; like ketchup, BBQ sauce, low-fat salad dressings, use olive oil or vinegar. 4)Refined Carbs; no white bread, white rice, white pasta, not as bad as condiments, but bad. 5)Potatoes; we love to eat too, too much of them. (The blame for my two pound spike.) Happy dieting!!!!
|
265.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 February 2016:
|
2705 kcal
|
Fat: 156.92g | Prot: 89.61g | Carb: 241.38g.
Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Hostess Blueberry Muffin Loaf, Italian Sausage, Scrambled Egg made from Dry Eggs, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal), Sugar Cookies (Includes Vanilla), Hershey's Extra Dark Chocolate Sticks. Dinner: Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large), Papa John's 14" Thin Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Lemon Meringue Pie. more...
|
steady weight
|