mikeze71's Journal, 27 February 2016

169.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 54.07g | Prot: 39.78g | Carb: 191.30g.   Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Crepes alla Nutella. Snacks/Other: Caffè Espresso. more...

1999 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...