traceynsw's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
278.9 lb Lost so far: 0 lb.    Still to go: 133.4 lb.    Diet followed N/A.

Diet Calendar Entry for 20 October 2011:
1329 kcal Fat: 38.92g | Prot: 130.30g | Carb: 107.02g.   Breakfast: Guardian, Milk Skim, Craisins. Lunch: BBQ Chicken with Skin. Dinner: Turkey Mince, Tomato, Onion & Roast Garlic Pasta Sauce, Country Harvest Vegetables, Golden Mix. Snacks/Other: Innergy Probiotic Drink, Creaming Soda (Sugarfree), Protein Powder (100% Whey Protein), Tap Water, Sugar Free Dark Chocolate. more...
on diet traceynsw's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


traceynsw's weight history

traceynsw's Recent Activity

traceynsw's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tubdown2 recorded a Weight Entry at 188.0 lb.
DO N OK supported JackieSpahr's Journal Entry.
dreinken recorded a Weight Entry at 181.0 lb.
lrgreeson recorded a Weight Entry at 131.4 lb.
kyrider recorded a Weight Entry at 199.6 lb.
squirrel77 recorded a Weight Entry at 172.6 lb.
jgoins36114 recorded a Weight Entry at 201.6 lb.
jmstrange recorded a Weight Entry at 292.8 lb.