traceynsw's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
278.9 lb Lost so far: 0 lb.    Still to go: 133.4 lb.    Diet followed N/A.

Diet Calendar Entry for 20 October 2011:
1329 kcal Fat: 38.92g | Prot: 130.30g | Carb: 107.02g.   Breakfast: Guardian, Milk Skim, Craisins. Lunch: BBQ Chicken with Skin. Dinner: Turkey Mince, Tomato, Onion & Roast Garlic Pasta Sauce, Country Harvest Vegetables, Golden Mix. Snacks/Other: Innergy Probiotic Drink, Creaming Soda (Sugarfree), Protein Powder (100% Whey Protein), Tap Water, Sugar Free Dark Chocolate. more...
on diet traceynsw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



traceynsw's weight history


traceynsw's Recent Activity

traceynsw's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

terri.vian supported LetsDoThis57's Journal Entry.
MikeNMargo recorded a Journal Entry.
zamoreaa recorded a Weight Entry at 298.9 lb.
yasmine889 supported KayBuckaroo's Journal Entry.
meaganbistrek recorded a Weight Entry at 155.7 lb.
mrsroboto recorded a Journal Entry.
leftypitcher updated their Exercise Diary.
baskington supported PizzaLover88's Journal Entry.