Weigh In record (no journal entry) for 27 February 2016
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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3895 kcal
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Fat: 217.48g | Prot: 148.13g | Carb: 182.82g.
Breakfast: Bacon, Egg, Coffee. Lunch: Bacon, Cheddar Cheese, Flatout Light Spinach Flatbread. Dinner: Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Spinach, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes, Pork Backribs. Snacks/Other: Vodka, Rose's Sweetened Lime Juice, Butter, Air Popped Popcorn, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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3466 kcal
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Activities & Exercise:
Running - 7/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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