Weigh In record (no journal entry) for 19 October 2011
|
160.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
581 kcal
|
Fat: 32.86g | Prot: 25.45g | Carb: 42.20g.
Lunch: coffee, egg, bacon, sweet potato pancake. Dinner: canola mayo, lettuce, turkey, whole wheat bread. Snacks/Other: diet ginger ale. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nonnaB's weight history
|