Weigh In record (no journal entry) for 04 January 2010
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192.5 lb
Lost so far: 42.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1632 kcal
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Fat: 29.00g | Prot: 187.00g | Carb: 170.00g.
Breakfast: 100% Whey Pro-Amino Protein Powder. Lunch: Provolone Cheese, Footlong Oven Roasted Chicken Breast. Dinner: White Meat Chicken Bowl. Snacks/Other: 100% Whey Pro-Amino Protein Powder. more...
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losing 0.6 lb a week
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