GogglesPaesano's Journal, 19 October 2011

211.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1904 kcal

Fat: 62.44g | Prot: 109.06g | Carb: 240.79g.   Breakfast: Frosted Mini-Wheats, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), 1% Fat Milk, Espresso Coffee. Lunch: arnold bakery light wheat, honey turkey boar's head, jarlsberg lite. Dinner: Scrambled Egg, chicken cutlet, heinz ketchup, part skim mozzarella, broccoli, egg whites, premio sausage, martin's rolls. Snacks/Other: kettle cooked lays, Vienna Fingers, G2 Orange, quaker chocolate chip. more...

3750 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 30 minutes. more...