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estrella3's Journal, 04 January 2010
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Weigh In record (no journal entry) for 04 January 2010
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1277 kcal
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Fat: 65.42g | Prot: 72.74g | Carb: 113.15g.
Breakfast: peanut butter, wasa. Lunch: beef stew, dumpling, cauliflower. Dinner: cauliflower, dumpling, beef stew, peanut butter, wasa. Snacks/Other: fuji apple, granulated sugar, peanuts. more...
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2016 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 18 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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