Weigh In record (no journal entry) for 19 October 2011
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1524 kcal
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Fat: 46.76g | Prot: 95.06g | Carb: 192.31g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Good & Plenty Licorice, English Muffin British Whole Wheat, Unsalted Butter Stick, Broccoli Florets, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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