Weigh In record (no journal entry) for 19 October 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2011:
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1596 kcal
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Fat: 30.38g | Prot: 93.30g | Carb: 254.84g.
Breakfast: whole wheat pita, cottage cheese, great grains cereal, 100% Lactose Free Fat Free Milk, banana, flax seeds, cinnamon, bio kefir probiotic with fiber. Lunch: apple, black beans, barley mushrooms soup. Dinner: black beans, salad, roasted potatoes, steak, avocado, spinach, apple krisp, high fiber pita bread. Snacks/Other: black cherry juice. more...
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steady weight
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