RitaR's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
115.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1402 kcal Fat: 69.58g | Prot: 55.06g | Carb: 109.16g.   Breakfast: Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Hashed Brown Potatoes. Dinner: Deli Turkey or Chicken Breast Meat, Coleslaw, Rye Bread, Sweet Potato Fries, Irish Red Beer. more...
1689 kcal Activities & Exercise: Music playing - 30 minutes, Desk Work - 5 hours and 55 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported muttandme's Journal Entry.
sashahartleb recorded a Weigh In at 124.0 lb.
Roienell recorded a Weigh In at 256.0 lb.
sunshine 1972 supported MicCalix's Journal Entry.
mskestrela commented on EmTheQueen's Journal Entry.
MicCalix joined challenge 1500 Calories A Day Only.
NavymomT supported Jimmy Dell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.