RitaR's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
115.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1402 kcal Fat: 69.58g | Prot: 55.06g | Carb: 109.16g.   Breakfast: Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Hashed Brown Potatoes. Dinner: Deli Turkey or Chicken Breast Meat, Coleslaw, Rye Bread, Sweet Potato Fries, Irish Red Beer. more...
1689 kcal Activities & Exercise: Music playing - 30 minutes, Desk Work - 5 hours and 55 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   steady weight

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

20-to-loose recorded a Weight Entry at 161.0 lb.
alezaragoza supported camilaiai's Journal Entry.
sydvicious9127 recorded a Journal Entry and a Weight Entry at 228.0 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 128.3 lb.
Ronaldo Aguia updated their Food Diary.
к@тerina recorded a Journal Entry.
bob1947 recorded a Journal Entry and a Weight Entry at 214.4 lb.
dipstick recorded a Weight Entry at 204.6 lb.