RitaR's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
115.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1402 kcal Fat: 69.58g | Prot: 55.06g | Carb: 109.16g.   Breakfast: American Cheese, Hashed Brown Potatoes, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Egg. Dinner: Deli Turkey or Chicken Breast Meat, Rye Bread, Coleslaw, Sweet Potato Fries, Corn and Canola Oil, Irish Red Beer. more...
1689 kcal Activities & Exercise: Music playing - 30 minutes, Desk Work - 5 hours and 55 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

ormela supported their Weigh In.
Ryves recorded a Weigh In at 164.2 lb.
Maria Dozenko recorded a Weigh In at 150.0 lb.
vonarosay recorded a Weigh In at 160.0 lb.
Zeinahaase recorded a Journal Entry and a Weigh In at 142.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 189.4 lb.
Lizzyjeannine commented on Amicus4life's Weigh In.
Andrêsa updated their Exercise Diary.