RitaR's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
115.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1402 kcal Fat: 69.58g | Prot: 55.06g | Carb: 109.16g.   Breakfast: Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Hashed Brown Potatoes, American Cheese. Dinner: Irish Red Beer, Corn and Canola Oil, Sweet Potato Fries, Coleslaw, Rye Bread, Deli Turkey or Chicken Breast Meat. more...
1689 kcal Activities & Exercise: Music playing - 30 minutes, Desk Work - 5 hours and 55 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Ruhu's Journal Entry.
Hipaagrammy supported MsMightyPup's Journal Entry.
gv2999 recorded a Weigh In at 206.0 lb.
FitOKay supported chesgreen's Journal Entry.
wandafullner recorded a Journal Entry and a Weigh In at 173.5 lb.
Kay051971 recorded a Weigh In at 221.2 lb.
petermcguire recorded a Weigh In at 172.0 lb.
bac2 updated their Exercise Diary.