RitaR's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
115.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1402 kcal Fat: 69.58g | Prot: 55.06g | Carb: 109.16g.   Breakfast: Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Hashed Brown Potatoes, American Cheese. Dinner: Irish Red Beer, Corn and Canola Oil, Sweet Potato Fries, Coleslaw, Rye Bread, Deli Turkey or Chicken Breast Meat. more...
1689 kcal Activities & Exercise: Music playing - 30 minutes, Desk Work - 5 hours and 55 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   steady weight

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