Weigh In record (no journal entry) for 04 January 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2010:
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1167 kcal
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Fat: 35.31g | Prot: 102.05g | Carb: 110.42g.
Breakfast: Adkins Advantage Strawberry Shake. Lunch: Green Giant Just for One - Broccoli & Cheese, Sam's Choice Chicken. Dinner: KFC Green Beans, KFC Mashed Potatoes, Grilled Chicken Breast. Snacks/Other: Milk, Honeycomb. more...
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gaining 3.0 lb a week
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