Weigh In record (no journal entry) for 14 October 2011
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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3341 kcal
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Fat: 86.77g | Prot: 255.42g | Carb: 377.87g.
Breakfast: Oranges, Egg White, Nitro Core 24. Lunch: Baked Black Pepper and Sea Salt Potato Chips, Brown Sugar Baked Ham, Cracker Barrel Natural Havarti Cheese, 100% Whole Wheat Honey Bread. Dinner: Perfect Parmesan Biscuit Mix, Creamy Wild Rice Soup. Snacks/Other: 0% Fat Free Milk, Honey Grahams, Peeled Baby-cut Carrots. more...
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3800 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 8/mph - 5 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.0 lb a week
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