sasso's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
175.5 lb Lost so far: 72.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 2.5 lb a week

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lisajonesmacleod recorded a Weigh In at 130.0 lb.
BritSteve recorded a Weigh In at 215.2 lb.
jeffwwill updated their Exercise Diary.
johnnyi2009 recorded a Weigh In at 299.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 131.2 lb.
sharonljohnson added moleman2000's General Tsao Chicken recipe to their cook book.
Rfitchwell recorded a Weigh In at 130.0 lb.
lisisme recorded a Weigh In at 207.0 lb.