Weigh In record (no journal entry) for 19 October 2011
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1308 kcal
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Fat: 47.88g | Prot: 78.14g | Carb: 163.01g.
Breakfast: colby cheese, White Turkey (Deli Cut Rotisserie), Miracle Whip Light (Kraft), Whole Grains 100% Whole Wheat Bread. Lunch: hidden valley french, Chicken Breast, bun, egg salad. more...
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losing 0.4 lb a week
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smitty1119's weight history
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